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How to: Beat the winter blues

We’re so very close to waving goodbye to the longest-feeling week, in the history of January weeks! There is light at the end of the tunnel!

If you’re feeling a little deflated around this time of year, it’s normal, we all are. So, here’s a few simple tips & tricks to beat the winter blues – it’s time to shake them off and get back to feeling GREAT

 

EXERCISE

You’ve heard it a million times over, but it is VITAL to keep active, for physical and mental health purposes. Whether you’re going ‘the extra mile’ or taking 15 minutes for some light heart-pumping, just get it done! Release those endorphins – you won’t regret it.

RELAX THE MIND

Our favourite methods? Yoga and meditation. No matter how old (or young) anyone can practice and the results are truly gratifying, like a real weight has been lifted.

FRESH AIR

Some may argue it’s the most effective way of beating the winter blues and we’re all for it! It may be cold, but stick on a cosy coat and get outside for a few minutes, although we must stress you should keep the phone in your pocket & not your hand – be open to a social detox from time-to-time.

SAY ‘YES’ TO VITAMINS

In any form, it’s better than nothing at all – but here’s how you can absorb 100% of vitamin-goodness:

Give your body a boost when you need it most with personalised IV formulations that are scientifically proven to deliver! Intravenous IV Vitamin Therapy is the infusion of vitamins and minerals directly into the vein. It is administered through a drip system as this is one of the fastest ways to deliver fluids and vitamins to the body.

All of IntraVita’s protocols have been thoroughly researched and developed by a team of leading medical doctors, naturopathic doctors, and nutritionists. By practicing this type of “evidence-based medicine” we can tailor our IV Drips and IM Shots to ensure maximum effectiveness combined with minimal side effects.

 

For more information or to discuss the competition mentioned in this blog, or to speak to a member of our team, click here and we’ll be in touch


By HC MedSpa
10th January 2019

 

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